We invite you to learn about our wellness offerings below. Then, please call us to schedule your complimentary assessment to determine which offerings make the most sense for you. We look forward to supporting you on your journey!
Through Earth Energy Yoga®, Primordial Sound Meditation and Empowerment Sessions, you will:
- Feel confident and stand in your power.
- Experience hope, inspiration, and faith in your abilities.
- Learn to control what you can and let go of the rest.
- Feel calm and energized simultaneously.
- Release destructive thoughts and feelings.
- Cultivate gratitude, joy, and pleasure.
- Deepen your connection to nature and learn how to feel supported by the Earth.
- Enhance your sense of connection with humanity and your Higher Self.
- Respond powerfully to situations, people, and events.
- Feel comfortable in your own skin and learn to rejoice in the body you have.
- Experience a serene mind.
- Increase your flexibility – physically and mentally.
- Make choices that support your overall wellbeing.
Earth Energy Yoga®: is a unique system of yoga based on the natural processes and energies of the Earth. The practice is focused on creating a productive mindset, enriching feelings, intuition, and a positive attitude that will benefit all areas of your life. By learning to cultivate beneficial thoughts and responses to the challenges of the yoga poses, you will also strengthen your character and charge your energy. As your body becomes more limber, strong, and graceful you will naturally begin to release doubt, develop confidence, and move past perceived obstacles. You will learn to tap in to the natural healing power and inner wisdom within your body. These techniques empower you to think, speak, and behave in alignment with your intentions so that on and off the yoga mat, you live a life of empowerment, purpose, happiness, and success.
Identify what you desire, listen to your body’s wisdom, and you will be successful!
Who it’s for: For all levels. No yoga experience necessary.
How it works: You will be guided through a flowing sequence of physical poses that traverse a full range of movement to strengthen and invigorate your whole being. Each class infuses the physical poses with affirmations, nature imagery, meditation, and visualization. Students complete the class feeling peaceful, invigorated, and empowered.
Sessions are offered in-person. Please visit our calendar for group classes or contact us for a customized class tailored to help you achieve maximum results.
The Benefits:
- Uplift and invigorate you.
- Enhance your emotional state and improve your mood.
- Deepen your connection to nature.
- Tap into your inner reservoir of tranquility.
- Develop a mindset of success.
- Help you feel comfortable in your own skin.
- Work with you to assert your power.
- Help you access your inner wisdom.
- Strengthen your body, mind, and spirit and release what no longer serves you physically, mentally, and spiritually.
- Gain strength.
- Improve posture.
- Befriend your body.
- Feel powerful and look better too.
Primordial Sound Meditation: is an ancient technique revived by Dr. Deepak Chopra and Dr. David Simon, Co-Founders of the Chopra Center for Wellbeing. Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Meditation activates healing, rejuvenation, and homeostasis in the body. You will experience the benefits from your very first meditation and, over time, the benefits will increase exponentially. Whether you’re looking to decrease stress, feel happier, improve your relationships, lose weight, or enhance your spiritual connection, meditation can support you in all areas of life.
Who it’s for: All people can benefit from meditation. In addition to our listed meditation programs, we also offer modified programs for young people, teenagers, and special populations.
How it works: Primordial Sound Meditation uses individually selected sounds of nature called mantras. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. In our sessions together, you will learn how to meditate, receive your unique, customized Primordial Sound Mantra, be guided through your meditation, and learn how to make empowered choices so that you can live a life of peace, empowerment, love, prosperity, and meaning.
Sessions are offered in-person, please visit our calendar for details. If you’re looking for a modified program, please contact us at (949)667-0693.
The Benefits: Meditation helps you to:
- Feel happier
- Manage stress & reduce anxiety
- Create inner peace
- Improve your relationships
- Lower your blood pressure
- Enhance your sleep patterns
- Connect more deeply to Spirit
- Improve concentration
- Enhance skills for overcoming addiction
Empowerment Sessions: are customized sessions that provide the tools and ongoing support you need to create positive breakthroughs in all areas of your life. You’ll work one-on-one with Charlotte to create positive change – whether you want to: improve physical fitness, make healthier food choices, improve relationships, access your unique gifts and talents, decrease anxiety, or feel more confident. Empowerment Sessions are crafted for your unique situation and guide you through the process of creating positive change. We identify and shift attitudes, habits, and mindsets that hold you back.
Who it’s for: It’s for those who want the confidence of one-on-one support. It’s also for those who have struggled with creating change by themselves and want the personal attention and accountability that private support offers.
How it works: During your sessions, we will identify and shift negative attitudes, habits, and mindsets that hold you back. We do this through a variety of modalities including: yoga, meditation, aromatherapy, energy healing, crystal therapy, chakra balancing, and ongoing support to keep you on track and help you make creating positive change invigorating, nurturing, and simple. You will be given concrete tools and a plan of action to achieve your highest potential.
Sessions are offered in-person, via phone, or via video chat.
The Benefits:
- Uplift and invigorate you.
- Enhance your emotional state and improve your mood.
- Deeper spiritual connection.
- Support through a life change or loss.
- Support through a health challenge.
- Improve your relationships
- Develop a mindset of success.
- Help you feel comfortable in your own skin.
- Work with you to assert your power.
- Help you access your inner wisdom.
Strengthen your body, mind, and spirit and release what no longer serves you physically, mentally, and spiritually.
