December 23, 2013

Hi Welcome to my Stop and Feel blog.  Why “Stop and Feel”?  Because that’s what we all need.  To stop the racing thoughts, stop with the busy-ness, and connect.   Feel your breath, feel the Earth beneath you, feel the air on your skin.  Each post will be dedicated to helping you slow down and connect – whether it be to connect more deeply to yourself or to expand your awareness of global issues and concerns.