Introduction to Meditation and the Power of Your Mind
Monday, December 12
Above and Beyond
2942 West Lake St.
Chicago, IL 60612
DESCRIPTION: Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence.
It is a powerful tool for enhancing vitality, tranquility, and mental sharpness.
In this class you will:
- learn the basics and “how-to’s” of meditation
- learn the many benefits of meditation, so you are motivated to keep with it.
- learn how meditation fits into the process of creating positive change
- learn why and how meditation accelerates personal growth
- experience additional teachings on cultivating confidence, self-esteem, a positive self-image, and self-worth.
- learn why meditation empowers you to change your thoughts and therefore change your life.
- be empowered by understanding the strength of a clear, focused mind and how to get one.
- Manage stress & reduce anxiety • Create inner peace
- Improve your relationships • Lower your blood pressure
- Enhance your sleep patterns • Connect more deeply to spirit
Click here for flyer.