Eating for Energy, Vitality, and Joy – the Why’s and How’s of a Vegan Diet.
December 14, 8-9:30 am
Above and Beyond
2942 West Lake St.
Chicago, IL 60612
We all know we feel our best when we eat more fruits and veggies! But, did you know that a vegan* diet can increase your energy, endurance, and long-term vitality?
Come learn the how’s and why’s of a vegan diet. Live a life of vitality, energy, and joy!
This presentation will:
- Illuminate the health benefits of a vegan diet.
- Show you how to eat for more energy and a positive mood.
- Teach how to eat healthy on a budget.
- Demonstrate how easy it is to eat vegan.
- Answer your most pressing nutritional questions about a vegan diet.
*A vegan diet means eating plant-based foods and avoiding animal-based foods like meat, dairy, and eggs
Click here for flyer.